Diet Plans for Women to Lose Weight

Diet Plans for Women to Lose Weight

Diet Plans for Women to Lose Weight

More and more women are becoming conscious about their weight and overall appearance, which is why they are looking for different ways for them to lose weight. Some people think that by not eating at all is a good idea, which is actually not true. By not eating, you are only ruining your metabolism, which will in turn make you eat more than usual. The goal here is to lose weight by eating healthy and by being physically active. If you are one of the many women who are wondering of diet plans that can help you lose weight, then reading the information below is essential.

Below are some of the diet plans that you can enjoy eating for lunch, from Mondays to Fridays.

Monday Lunch – Salad

Using a bowl, mix two cups of lettuce, two tablespoon of cheese, one wheat pita bread, half a cup of cucumber and garbanzo beans, crumbled cheese feta, torn lettuce, and pita bread that is chopped. To make it tastier it would be best to add at least two tablespoon of low-fat vinaigrette. Mix all the ingredients in the bowl for the flavor to evenly be distributed and start enjoying your lunch for the day.

Tuesday Lunch – Sandwich

Using a blender, start making a puree out of six ounce of low fat cottage cheese. Once done, pour it in a bowl and start adding black pepper, salt, two tablespoons of chives, and garlic. Mix them all and start spreading the mixture to a half side of the bagel and place four slices of tomato on top. After placing it, you can place the other part of the bagel on top of the tomato slices. Add slices of oranges with your sandwich to make your lunch for the day extra delicious.

Wednesday Lunch – Burger

Using the microwave, cook one vegetarian patty for a couple of minutes. Once you are done, place it on the other half of a bun that is whole wheat. Add two tablespoon of cheese and a few leaves of spinach on top. Place the other half of the bun on top of the patty. If you want, you can only add a light dressing to your burger. Add a slice of pear with your meal to make it more enjoyable.

Thursday Lunch – Tuna Wrap

Using a bowl, mix three ounce of light tuna, half a cup of baby spinach and tomatoes, a tablespoon of extra virgin olive oil, half a lemon, black pepper, and salt. Make sure to mix them evenly for it to taste perfectly delicious. Once done, start spreading the mixture to tortillas and distribute it evenly as well. Roll the tortillas and cut them into two and start enjoying your sumptuous meal.

Friday Lunch – Soup

In a heated pan, cook a cup of onion and carrots for a couple of minutes. Once they are half-way cooked, add eight ounce of ground turkey. Season it with salt and pepper and start cooking the ground meat until the color pink is gone. Add a cup of barley and leave it for a couple more minutes before adding four cups of chicken broth and water. Wait for it to boil before adding two cups of mustard greens. You will know when it is ready for you to eat when the barley is already cooked.

Now that you are done for your diet meal plan for the week, it would be best to reward yourself with your favorite food. But make sure to avoid over indulging as this will only ruin the diet that you did from Mondays to Fridays.


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